We know that wrinkles are wrinkles, folds or creases in the epidermis of the skin. As we grow older, they naturally develop. However, it is perfectly normal to have wrinkles on your skin. As we age, our skin generally becomes drier, thinner and less elastic. However, it can be concerning if you start wrinkling before your period.
First let’s understand why we get wrinkles, their causes and their prevention from experts:
Exposure to sunlight
Wrinkles are mainly brought on by the sun. UV radiation from sunlight can penetrate the deepest layers of the skin and break down collagen, making the skin less elastic. Wear sunscreen that’s suitable for your skin type whether you’re indoors or outdoors, whether you’re driving or relaxing by a window. Given the previous climate, SPF 30 or higher is recommended. Indirect sun rays can also cause wrinkles. People who work in the sun are more likely to get wrinkles early. Wrinkles can be avoided by wearing clothing that covers the skin, such as long sleeves or a hat.
Smoking and alcohol consumption
Smoking often reduces blood flow to the skin, accelerating skin aging. Alcohol dries out the skin. As a result, the skin loses strength and elasticity. Wrinkles start to appear along with skin aging. So for the sake of your skin, give up alcohol and smoking.
Face tilting and particularly active facial movements such as furrowing your brows and frowning can also contribute to wrinkles. When you squint, your facial muscles tighten. Dr. Cosmetologist and Aesthetic Physician from Cosmetic Skin Clinic, New Delhi. Karuna Malhotra says, “As a result, your skin cells shrivel and lose their elasticity. Many people have a tendency to sag. But you can change this negative behavior and prevent wrinkles. Be aware. Becoming by effort.”
Stress is a major culprit
Dr Sandeep Babbar, Medical Director and Dermatologist at Revive Skin, Hair and Nail Clinic, Faridabad explains “As we age, the body produces less collagen, and stress also reduces collagen production and causes inflammation. can. making it less effective at promoting skin regeneration and wound healing. Loss of elasticity due to stress and constant forehead wrinkling can cause wrinkles. Stress can also cause wrinkles because stress hormones High levels of cortisol can break down collagen and elastin in the skin.”
If you have dry skin, you are more likely to get wrinkles. People with dry skin produce less sebum, the skin’s natural moisturizer, which acts as a barrier to protect your skin from the elements. Moisturize regularly at least twice a day to prevent wrinkles as this prevents dryness, which makes wrinkles less likely to appear.
lack of sleep
Lack of sleep makes it more difficult for the skin to heal. The skin’s ability to retain moisture, as well as the pH level, is compromised. All this leads to insufficient collagen formation, which accelerates the development of wrinkles.
Excessive cosmetic use
Dr. Karuna Malhotra said that your skin can benefit from cosmetics, but using too much of them can have the opposite effect. They can cause rashes, edema, clogged pores, and other side effects. All of these can delay the onset of wrinkles by reducing collagen and sebum production.
lack of food
On the other hand, lack of diet wreaks havoc on your skin, leading to breakouts, rashes, dry skin, premature wrinkles, etc. If you don’t get enough vitamins, your skin can start to show by becoming dry, pigmented, dull, or excessively oily. Your face and body reflect the effects of the food you eat. Add vitamins C, D, B, E and K to your diet; These nutrients are essential for maintaining healthy skin.
“People can go for a variety of treatments to get rid of wrinkles. Making lifestyle adjustments such as moisturizing, using sunscreen, eating a good diet, being less stressed, exercising regularly, quitting smoking, and You can delay or prevent wrinkles by drinking less alcohol. For deep wrinkles, a person may also need procedures like microdermabrasion, Botox, fillers, chemical peels, facelifts, etc.,” said Dr. Sandeep Babbar.