Winters are here, the season where you need nourishment along with warmth. In the season full of cravings, it is important to care for health and immunity. To keep yourself warm physically with clothes is another aspect but the main point is to keep your body warm internally. There are various foods that can help you to battle against this cold winter season. These foods not only provide immunity but also aids in keeping your body warm.
We have rounded up a list of Top Foods which will help you to fight the chilly winds and help you to keep warm this winter season :
1. Sweet Potatoes
Sweet potato is a type of root vegetable that is considered a high source of nutrition. They help in keeping the body warm as the amount of energy involved in the digestion of sweet potatoes is high. These roots are an adequate source of fiber, potassium, vitamins, and various essential nutrients. Sweet potato can be consumed during the winter season to provide your great amount of energy along with warmth.
Dates are also known as “Khajoor” are highly fibrous and natural sweeteners. Despite tasting sweet, dates have low-fat content. They are rich in antioxidants which help in preventing various diseases. Despite are commonly consumed during winters and their regular consumption helps to keep the body warm.
Ginger is considered one of the best natural immunity booster. It contains thermogenic properties that help in bringing warmth to our body. Adding Ginger to your diet is the best solution for a cold day in winters. You can consume ginger by eating it raw, adding it to a cup of tea, or using it in a powdered form.
Almonds, peanuts, Walnuts, Cashews, and Pistachios are various kinds of nuts. Nuts are power pack of nutrition and energy, they are the source of plant-based protein. These are highly beneficial for consumption during winters as nuts contain healthy fat, which speeds the process of metabolism and triggers body temperature.
Spinach is the powerhouse of protein. It is one of the healthiest food one should consumer especially during the winters. Spinach takes time for digestion and increases the rate of metabolism. As a result, spinach produces heat in body and aids in keeping you warm and healthy.
Carrots are widely used in winter in various forms. From salads to Sweet savories of Gajar Ka Halwa, carrot plays a key role. This red-colored crunchy vegetable help in increasing the blood circulation of our body, which leads to rise in the temperature of our body. Hence, carrots is a great source to get warmth during winters.
7. Eggs and Chicken
Non-vegetarian items like eggs and chicken are considered rich in protein, iron and calcium. As a fact, protein is hard to digest, and as result, it produces heat in the human body. Hence, eggs and protein should be consumed to fight the cold chilly season.